Taking vacations each year (at least 10 days) reduces stress, boosts your immune system, improves blood pressure, sleep, sex-life, relationships, productivity, mood, you are more active, and you’re more likely to get a promotion too! MMaxx #dr #sleep #stress #life #relationships #productivity #promotion #active #sex #vacations #mood #immunesystem #bloodpressure
'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and...
"What we're recommending now is that people who are 70 and older, who don't have heart disease and don't have much in the way of risk...
Dr. David Merman aka Maxx's Dad has a Cape Cod tan, bench presses 284 ld., loves 50 mile bike rides, U2, and taking Maxx along to see his...
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