'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and are happy!
https://www.bbc.com/news/health-39292389
#Marvelous #Maxx #boy #vocabulary #medical #brilliant #dr #improvement #boysandgirlsclub #schools #librarians #firstaid #healthy #hearts
"What we're recommending now is that people who are 70 and older, who don't have heart disease and don't have much in the way of risk factors, probably don't need to be taking aspirin," said Higgins.
Dr. David Merman aka Maxx's Dad has a Cape Cod tan, bench presses 284 ld., loves 50 mile bike rides, U2, and taking Maxx along to see his amazing patients. #Marvelous #Maxx #boy #vocabulary #medical #
"You can do a high-intensity home workout 20 mins x 3 days a week and get similar benefits to going to a gym or a moderate-workout!” Marvelous Maxx #home #gym #benefits #high #intensity #Marvelous #Ma