World's Healthiest Hearts!

'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and are happy!

https://www.bbc.com/news/health-39292389

Recent Posts

"What we're recommending now is that people who are 70 and older, who don't have heart disease and don't have much in the way of risk...

Dr. David Merman aka Maxx's Dad has a Cape Cod tan, bench presses 284 ld., loves 50 mile bike rides, U2, and taking Maxx along to see his...

"You can do a high-intensity home workout 20 mins x 3 days a week and get similar benefits to going to a gym or a moderate-workout!”...