Dr. David Merman aka Maxx's Dad has a Cape Cod tan, bench presses 284 ld., loves 50 mile bike rides, U2, and taking Maxx along to see his amazing patients.
Marvelous Maxx
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Marvelous Maxx
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See All'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and...
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"What we're recommending now is that people who are 70 and older, who don't have heart disease and don't have much in the way of risk...
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"You can do a high-intensity home workout 20 mins x 3 days a week and get similar benefits to going to a gym or a moderate-workout!”...
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