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World's Healthiest Hearts!

'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and are happy! https://www.bbc.com/news/health-39292389 #Marvelous

High-intensity home workout :)

"You can do a high-intensity home workout 20 mins x 3 days a week and get similar benefits to going to a gym or a moderate-workout!” Marvelous Maxx #home #gym #benefits #high #intensity #Marvelous #Ma

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