Exercise benefits your mental health!Marvelous MaxxJul 9, 20191 min readGetting active today will improve your mood, sleep, thoughts, and reduces anxiety too :) Marvelous Maxx#exercise #activity #mood #sleep #thoughts #anxiety #healthhttps://onlinelibrary.wiley.com/doi/abs/10.1002/da.22915
World's Healthiest Hearts!'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and...
New research finds not everybody should be taking a baby aspirin every day"What we're recommending now is that people who are 70 and older, who don't have heart disease and don't have much in the way of risk...
Maxx's Dad Rocks!Dr. David Merman aka Maxx's Dad has a Cape Cod tan, bench presses 284 ld., loves 50 mile bike rides, U2, and taking Maxx along to see his...
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