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Exercise benefits your mental health!

Getting active today will improve your mood, sleep, thoughts, and reduces anxiety too :) Marvelous Maxx

https://onlinelibrary.wiley.com/doi/abs/10.1002/da.22915

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'Healthiest hearts in the world' are in Tsimane (Amazon)-eat 75% carbs (whole grains, plantains, sweet potatos), 17,000 steps a day, and are happy! https://www.bbc.com/news/health-39292389 #Marvelous

Maxx's Dad Rocks!

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